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In this article we are going to discuss the benefits of back massager for seniors. If you’re caring for an elderly loved one, you’re probably aware of the number of health issues they may face as they age. One of the biggest concerns when caring for an elderly loved one is keeping them mobile and active while they experience age-related conditions such as arthritis or back pain.
One tool you can use to keep your loved one’s body healthy and their mind and spirit active is a back massager.
Back massagers can be a great way to reduce pain and tension in the back and neck area, which are common ailments among those who are older or have trouble moving around as quickly as they once did.
Read on to learn about the benefits of using back massagers on your aging loved ones and the different kinds of back massagers available in the market to give comfort to senior citizens.
Why Do Seniors Struggle With Back Pain?
According to the National Institute of Neurological Disorders and Stroke, around 55 percent of people over the age of 60 suffer from some form of back pain. Our muscles and bones naturally deteriorate as we get older. This process is called osteoarthritis, leading to joint pain and stiffness.
Additionally, seniors are more likely to suffer from conditions like osteoporosis, which weakens the bones and makes them more susceptible to injury.
Poor posture also leads to back pain. When you’re on your feet all day long, there’s a lot of pressure on your spine. Your spine, head, and shoulders may suffer severe cramps from all that weight. And if you spend most of your time sitting at a desk or working in an office environment, your body can also feel the stress!
Back discomfort can result from any of these conditions:
What Is A Back Massager?
The back massager for seniors is a device that helps relieve back pain. It is simple to use. The massager has different settings for different intensity levels to find the perfect amount of pressure for your needs.
General Features Of A Back Massager:
· The massager has a heat function that soothes and relaxes muscles and a vibration function that can help loosen up knots.
· The ergonomic design is easy to use, and the built-in straps make it easy to attach to any chair.
· A great feature of this device is its ability to massage your back in multiple directions, giving you relief.
· There are also six different intensity levels, making it possible for everyone to find their comfort zone.
· You’ll be able to adjust how much pressure the machine exerts on your back based on how stiff or sore you feel.
· It even has an auto shut-off option for safety, meaning you won’t have to worry about accidentally leaving it on.
Back Massager For Different Sections:
The seniors can use back massagers for:
· Their Lumbar Spine
· For Tight Muscles in the Upper Back
· For Middle and Lower Back Pain
· For In Between The Shoulder Blades
Types Of Back Massager For The Elderly:
There are various types of back massagers with varied characteristics available on the market that all have the same purpose: to relieve back pain.
· Electric Vibrating Massage Chairs
An electric vibrating massage chair is a great way to soothe aching muscles for seniors. These chairs have several characteristics, including vibration and heat. With this type of back massager, you can control the intensity of the vibrations and other settings on your own by adjusting the chair’s levers or buttons.
While this type of massager can be costly, it may be worth it if you have chronic pain or limited mobility due to an injury or illness.
· Back Massage Guns
A massage gun is an excellent option if you’re looking for a back massager that offers deep tissue relief. These devices use percussive therapy to help loosen knots and break up muscle adhesions.
Many massage guns come with attachments that allow you to target specific areas of the body, such as the neck or lower back.
· Non-Electric Handheld Devices
Manual handheld back massagers are simple devices that require no batteries or electricity. You apply pressure and massage the device up and down your back.
Some have nubs or ridges for added pressure, while others are smooth.
Handheld back massagers are typically small and portable, making them easy to take with you on the go. They are also relatively inexpensive.
These back massagers lack the same level of strength as their electric equivalents. Nevertheless, they provide added versatility because they are usable everywhere without concern for plugs or outlets!
· Heated Mat Back Massage
These devices employ thermal radiation to penetrate deeply into your muscles.
These mats are available in all sizes. Hence, you can buy a full-size mat. Moreover, the adjustable intensity levels let you find the perfect amount of heat that’s right for your body’s needs.
· Massage Canes
These walking sticks have a small, padded head at the top that can be used to massage your back as you walk. They’re easy to carry around and don’t require any setup, making them an excellent option for on-the-go relief.
· Heated Pillow Back Massager
It is a kind of electric pillow designed for the upper back. It can release the stiffness and tension in the neck, shoulder, and back muscles by kneading and rolling them. The heat generated by this massager can penetrate deep into your muscles, relieving muscle pain and improving blood circulation.
· Shiatsu Massage Cushion
A shiatsu massage cushion is an excellent option for seniors with achy muscles. The idea behind this type of back massager is that pressure points will be stimulated by alternating compressions and deep, circular kneading actions, which help to relax the lower back muscles, hips, thighs, calves, and feet. These cushions are designed with high-density foam for better support.
· Rolling Back Massager
These back massagers work on the rolling mechanism. This tool can relieve your back ache from arthritis, falls, etc. You only need to activate the massager and start rolling it onto the affected area. The small spines on these rollers will provide a soothing effect by decreasing tissue tension. It, in turn, increases the chances of your mobility. Additionally, these massagers are affordable.
Final Thoughts
In conclusion, back pain is a severe issue that is spreading at a rapid rate, particularly among our senior citizens. Prolonged back pain can lead to complicated diseases of bones and joints in the seniors, making them unable to move around freely. Thus, investing in a Perfect Back Massager is a great option. It will give your loved one’s opportunities to live independently and enjoy life fully.